Yoga - How to Get Started

Yoga is not just a workout, it is a holistic and multifaceted teaching on knowing yourself and the world around you, which has a thousand-year-old history. This science is very specific, it contains many specific exercises and techniques that allow you to realize your inner potential, to reveal the colossal physical and mental capacities inherent in each person, to keep in excellent physical shape. Education not only helps to improve physical health, to acquire a strong, slim and durable body, but also allows you to fully realize yourself in all spheres of life - in work and study, in career and business, in family and interpersonal relationships, in personal development and many other areas of human endeavor. While doing yoga, a person leaves the "gray everyday life" to enter a new absolutely fantastic and magical world, becomes more and more open, sincere, kind, begins to live a brighter, richer and more life. more fulfilling