THE CHEAPEST AND BEST DIET

When I refer to the notion of young intermittent, I mean the fact that a person avoids eating for several hours but without putting himself in danger and possibly by skipping a meal. I advise the young intermittent because it allows the body and more particularly the stomach to rest. The advantages of the young intermittent worker are as follows: -allow the body to rest -allow the organs involved in the digestion process to rest -allow the body to regulate its insulin peaks -allow the body to regulate its insulin -allow the body to draw on its reserves - reduce the feeling of permanent hunger -capitalize on the nutrients absorbed during meals