Six day a week gym sessions lifting weights lasting nearly
two hours followed by marathon cardio. Complicated split
training programs, twice a day training, Olympic lifts,
German Volume Training. I've had the pleasure (and
sometimes the misfortune) of trying them all in my quest
for the perfect workout plan.
What if I told you against tradition and what may seem
like common sense, that the best way to get big fast is to
actually train much, much less, but with total effort and
That this method has been developed and followed since
the late 1960's, is more akin to a science than an art
form and some of the top bodybuilders of all time have
been its advocates?
That the results when followed heroically are mind
It's all true. Welcome to Mass Muscle Building In Minutes.