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Strong kids do not just appear to be so overnight. There is a lot of
effort and some genes that contribute to the strong and healthy body
conditions of a kid....
Strong kids do not just appear to be so overnight. There is a lot of
effort and some genes that contribute to the strong and healthy body
conditions of a kid. Introducing exercise regimens that include some
cardio workouts and weight lifting is not necessarily a negative thing
to do, and neither will it hamper the growth of the kid in any way.