HowTo Keep Your Weight In Check

The best strategy and plan for keeping the weight off through the holiday season is to develop a three-pronged face of attack. Now, you may already be backing away from the computer, shaking your head, and thinking about grabbing a couple of cookies from the kitchen. You may be thinking: "Heck, if I spend too much time on planning, it would be a boring holiday." There is no need to sweat it. This plan is easy, fun to implement, and won't require a graphing calculator or even a chalkboard. There are three simple things you can do to ensure the scale doesn't continue to show you an unwanted number of pounds at the end of each week.