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Breakfast is the most vital meal. It should not be missed in order to refuel
your body from functional metabolic changes during long hours of sleep. It...
Breakfast is the most vital meal. It should not be missed in order to refuel
your body from functional metabolic changes during long hours of sleep. It is
best to include carbohydrates, fats and proteins for an ideal nutrition such as
combinations of fresh fruits, bread toast and breakfast cereals with milk.