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A well written and easy to read book.
I bought this book a few weeks ago without much expectation, and I come back to thank the author.
Today I really quit smoking by following the main lines of this book,
without really noticing it I changed my habits but also have my hygiene of life.
Every little thing in this book that I've been involved with has had a positive snowball effect on my life.
I recommend it to everyone and even to those who want to quit.